Is It Safe To Eat Fish Daily?
Some say you should eat fish daily, while others caution against its mercury content. So, what’s the truth? Is it safe to eat fish daily?
The debate rages on: is fish good or bad for you? Let’s take a look.
The Benefits of Fish
Fish is an excellent source of lean protein, vitamins, and minerals. It’s also low in saturated fat and calories, making it a healthy option for those watching their weight.
Fish is also packed with omega-3 fatty acids, which are beneficial for heart health. Numerous studies have shown that eating fish regularly can decrease the risk of heart disease, stroke, and arthritis.
The Risks of Fish
While there are many benefits to eating fish, there are also some risks. One of the biggest concerns is mercury contamination. When mercury enters the water supply, it can build up in fish over time.
When people eat contaminated fish, they can suffer from mercury poisoning. Symptoms of mercury poisoning include memory loss, muscle weakness, and seizures. Pregnant women and young children are especially at risk for mercury poisoning.
So, Is It Safe To Eat Fish Daily?
The answer to this question is a bit complicated. While avoiding fish altogether is unnecessary, you should limit your consumption to two weekly servings.
Opt for low-mercury options such as salmon, tilapia, herring, or sardines when choosing fish to eat. You can also check the Environmental Protection Agency’s (EPA) guidelines for more information on safe seafood consumption.
The Healthiest Fish to Eat, According to Experts
If you need help with some healthy fish options, look no further than these:
- Salmon is a nutrient-dense fish packed with omega-3 fatty acids, which are beneficial for heart health. Salmon is also a great source of protein and vitamins D and B12.
- Oysters are low in calories, but high in nutrients. They are a good source of iron, zinc, and vitamin B12. Oysters are also one of the best sources of magnesium, which is essential for bone health.
- Sardines are small, but mighty, when it comes to nutrition. They are a good source of omega-3 fatty acids, vitamin D, and selenium.
Sardines are also one of the few natural sources of coenzyme Q10, which is essential for heart health. Plus, because they are low on the food chain, sardines are also less likely to be contaminated with mercury than other types of fish.
- Tuna is a versatile and popular fish that is relatively low in mercury. It’s a good source of protein and omega-3 fatty acids. Tuna is also an excellent source of selenium, essential for thyroid health. Canned tuna is a good option because it contains less mercury than fresh tuna.
- Herring is a type of oily fish high in omega-3 fatty acids. It is also a good source of vitamin D and calcium. In addition, herring contains an antioxidant called astaxanthin, which has been shown to have anti-inflammatory properties.
Fish can be a great addition to a healthy diet — but it’s essential to eat it in moderation. Limit your consumption to two servings per week and choose low-mercury options whenever possible.
By following these guidelines, you can enjoy the benefits of fish without putting yourself at risk for mercury poisoning.
Ready to add a little more fish to your diet? Order today or come into our Scarborough, Maine location to purchase fresh caught Maine seafood.