Fall into Seafood Season: Why Fall is the Best Time to Eat Fish & Shellfish
As the weather cools and the leaves change color, thoughts turn to cozy comfort foods.
But don’t overlook seafood! Fall is one of the best times to enjoy fresh fish and shellfish. Read on to learn why.
The Best of Both Worlds
In the fall, you can still enjoy plenty of summer’s bounty while also starting to enjoy some of the heartier, more decadent flavors that are perfect for cooler weather.
For example, late summer/early fall is the peak season for many fish species, such as swordfish, tuna, and halibut. At the same time, fall favorites like lobster and crab are in season and at their best. So why not take advantage of both?
Cooler Weather Shouldn’t Mean Forgetting Seafood
As you likely know, seafood is an excellent source of protein, vitamins, and minerals. It’s also low in saturated fat and calories, making it a healthy choice for people of all ages. With so many health benefits, it’s no wonder that doctors and nutritionists recommend eating seafood at least twice a week.
In addition to being healthy, seafood is also delicious! There are many different ways to prepare it, from grilling to baking to steaming. And with the wide variety of seafood available, there’s something for everyone to enjoy.
Seafood for Every Occasion
Fall is an excellent time for seafood lovers because there’s a seafood dish for every occasion. Whether you’re hosting a big holiday dinner or want a simple weeknight meal, there’s a seafood option that will fit the bill.
Need some inspiration? Here are some ideas:
- Rich and Hearty Clam Chowder
- Shrimp Fettuccine Alfredo
- Pumpkin Risotto with Pan Seared Scallops
Don’t miss this post for more seafood chowder ideas.
Did You Know that October is National Seafood Month?
National Seafood Month is celebrated every October in the United States. The month-long observance is a great time to learn about the benefits of incorporating seafood into your diet.
Not only is seafood a nutritious and delicious option that people of all ages can enjoy, it’s also a sustainable food source that can help protect our oceans and conserve valuable natural resources. So this October, take some time to enjoy the bounty of the sea and celebrate National Seafood Month!
Don’t get too caught up in all things pumpkin spice this fall. Instead, take advantage of all the fantastic seafood options that are in season right now.
With its health benefits and delicious flavor profiles, seafood should be on your menu this season. So what are you waiting for? Your taste buds will thank you!
Head to Pine Tree Seafood and order or come into our Scarborough, Maine location to purchase fresh caught Maine fish and lobster.